Services
Fees & Scheduling
Fess & scheduling aren't a very "therapeutic" place to start, but this information may help you to clarify is my practice may be a good fit for your needs.
Schedule
Monday - Thursday appointments begin at 11am, 12:30pm, 3pm, & 4:30pm
Appointments are 75 minutes
Fees
The cost is $200 for a 75 minute appointment.
This cost includes your appointment notes sent via a confidential patient portal & a personalized list of resources which may include exercises, tools, book recommendations or other resources depending on the content of our appointment. I can also provide you with a detailed medical receipt for our visit if you would like to submit it to your insurance for reimbursement. Please contact your insurance company to ask if you have this benefit.
Modalities
Talk Therapy
Sometimes we just need to talk it through! Talk therapy is the conventional type of therapy that many folks are familiar with. We bring a problem, concern or goal to therapy, and talk it through with a therapist.
I aim to provide helpful and pragmatic tools. My style is interactive and compassionate with a bit of humor.
The theories I use are cognitive behavioral therapy, dialectical behavioral therapy, mindfulness psychology, and somatic psychology.
My work is also informed by the cultures and systems we are living in.
Fatphobia
Eye Movement Desensitization Reprocessing (EMDR)
Sometimes we just don't need to talk it through!
Let’s Work Together
Get in touch so we can start working together.
